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What It Is?

What Causes It?

•  Bad Breath  Usually results from the multiplication of odour-causing bacteria in the mouth. The dries your mouth, The More Bacteria Thrive.
• Any Condition That Reduces Saliva Production can contribute to bad breath including advancing age, breathing through the mouth.
• Crash Diets (The less food you chew,the less saliva you produce) and when production of saliva
  
  reduces it causes bad breath.
• Bacteria May Also collect on the tongue and on teeth especially when plaque or cavities are present. I recommended you strongly to use tongue cleaner it helps to reduce bad breath some extent. It looks something like this 

How Supplements Can Help

•  Natural Strategies for combating bad breath work best in combination with regular and through oral hygiene, including flossing and brushing the teeth, as well as brushing the tongue ( especially the back part), Where odour-causing bacteria likely to flourish.
• Place just a drop or two of peppermint oil on the tongue a couple of times a day-larger amounts of the pure oil may cause digestive upset. Peppermint oil has a pleasant taste and aroma and is also effective in killing bacteria.
• Drinking water , peppermint or spearmint teas may also help to fight bad breath by keeping the mouth moist. 
• Another approach is to chew on several funnel seeds, anise seeds or cloves to freshen the breath.
• Fresh Parsley has a similar effect ; its also high in chlorophyll which has long been recognised  as a powerful breath fresher and also detonates Odours caused by poorly digestive foods. Chlorophyll is also found in green drinks containing spirutina, wheat grass, Chlorella or other herbs. 
• These are best swished around the mouth, then swallowed.

What Else You Can Do

• Brush Your Teeth Regularly after each meals and floss at least once a day. When you cant brush, rinse your mouth out with some water.
• Use a moist toothbrush, a tongue scrapes or a metal spoon (Tongue cleaner) held upside down to scrape off any coating on the back of the tongue and cleanse that area.
• Avoid Strong-Smelling Foods and Alcohol and smoking .

Take Plenty Of 

• Raw Vegetables and apples to help to protect the gums.
• Ginger, Cinnamon, Mustard and Horseradish for the Sinuses.
• Whole grain cereals and water to avoid constipation.
• Carrots, Broccoli, Spinach and cirtus fruits for beta carotene and vitamin C.

Cut Down On 

• Sugar, Sweets, Sweet drinks, Cakes and Biscuits to protect the teeth and gums and reduce plaque.
  
  

  Avoid 

  • Garlic, Onions and curry.
      
  •  Alcohol and all tobacco product. ( I repeated this avoids sevral times in this post why because these are the main thing that may lead to BAD BREATH!)